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How to Deal with your Emotions @ The Learning Hub

Emotions play a crucial role in our daily lives and work. The way we feel can lead us to do great or little.

In this workshop, we will dive deeper into what emotions are and how we can change them. Guided by Emotional & Results Coach, Frederic M. Decker, we will cover the following topics through discussion, presentation, and exercises:

What are emotions?
Why is it important to process our emotions?

Ways to change our emotions:
· Emotions and meaning
· Emotions and our senses
· Emotions and body posture
· Emotions and health

What happens to 'emotional baggage'?
What is an emotional transformation?
This workshop is for anyone wanting to better understand emotions in order to be more balanced and joyful.

You will walk away with:
-a better understanding of what emotions are
-a method to calm or activate your nervous system
-methods to intervene in your emotional process from trigger, experience and response applied to your own life
-having used your body to change your emotion and experimenting with your body posture
-a method to use your awareness to deal with an emotion
-an understanding of cortisol and stress on your body and the most effective ways to deal with stress
-most likely a transformation of a most significant emotional issue in your life (at the last workshops 95% transformed it!)
-an experience of your true self in a loving and confident state
-tips on how to manage your emotional life

There will be exercises included to identify and deal with emotions!
Bring pen and paper to note insights and methods and buy your ticket before there are none left as the space is limited!

Early Bird: 150k
At door: 200k

You can pay by transfer to the account :
Nguyen Bich Phuong
Techcombank (Branch Hai Ba Trung)
Content: Your Name - Your phone number - How to Deal with your Emotions

You can also pay by Paypal:

*About Frederic:

Frederic is a spiritual teacher, emotional and results coach, visionary and business man. He has studied the intricacies of the human brain for over 18 years.
He has served as an advisor to individuals, leaders and large corporations around the globe and has helped hundreds of individuals to a deeper meaning of purpose, more awareness, a greater self-confidence, deep-rooted felings of trust and security, a healthier lifestyle, better relationships, more success in their career and finances and a greater zest for life!

Frederic studied psychology at Boston University, obtained a Bachelor of Science there and an MBA from IESE Business School. He has worked in finance, consulting, private equity, hedge funds and risk management before he decided to take his own path in life. He obtained a concentration in Positive Psychology from the University of Pennsylvania and several certifications in Communication techniques, Neuro Lingual Programming, Hypnosis, Reiki and EMDR and wide experiences with systemic constellations, yoga, transcendental meditations, dream analysis as well as effective results coaching. He attended classes with likes such as the Dalai Lama and Tony Robbins.

By cherry-picking the most effective methods and through his compassion and understanding, he has developed his own fast model of transformation. He is now especially interested in the relationship between emotions and physical health and has witnessed very powerful physical healings in his clients almost immediately after the emotional transformations.

For more information, please visit

21st January 2021

6:30pm - 9:30pm

The Learning Hub | 14 Ngo Quyen, Hanoi


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