From the organizer: What are Mindful Mornings? The inspiring morning begins with Aqua Yoga from 8-9AM located downstairs at Nsquare.

Followed by a complimentary smoothie and time to dry off before the mindful workshop. Aqua Yoga is not required but encouraged to attend. The Mindful Morning sessions combine a gentle mindful yoga stretch, a guided meditation and a workshop on mindful exercises. Mindful exercises have been a great success altering holistic influence on everyday living. To be mindful has scientifically proven to help people control emotions, reduce stress, think more clearly and in general become fully aware of their thoughts and actions. Examples of workshops in the past have been mindful writing/journaling, mindful eating, mindful speaking & listening, mindful musical practices with instruments, mindful movement through walk, dance & play, mindful touch. Regular attendees have commented on their Mindful Morning experiences below:

'Hillary's yoga & mindfulness classes (the mindful morning series) are perfect for reconnecting, grounding & revitalizing you during the week. She guides & encourages you through a good yoga practice which is perfectly complimented with meditation & mindfulness afterwards. I always left feeling calm & connected to myself. Hillary's guidance & teaching really opened up the world of yoga to me in a way that has changed my life for the better'. K. Broaderick

'This practice is valuable to everyone, no matter your current level of Yoga or Meditation, the practice of Mindfulness helps you to understand any blocks or confusion about your own 'ability' to meditate. Hillary is a beautiful, bright soul who is very passionate about her work ~ in being of service to others, in sharing these sacred, ancient teachings & traditions and in her patient, kind & attentive teaching method to help guide you on your journey to Mindfulness'. ♡ C. Lavine

Mindful Mornings have been a special experience for me as a teacher and as a student. I continuously learn from others during each workshop and recognize how slowing everything down supports me within countless areas in my life. I am more calm, clearly aware, less anxious, make better decisions and build inspiring relationships due to my mindful practice. I appreciate the little moments and feel genuinely fulfilled after every mindful activity reminding me to incorporate the same mentality in everyday life. I have been practicing mindfulness and guiding these workshops for almost 2 years. It never gets old and it is always a new experience with new people to meet.

We will be meeting every Wednesday morning from 8/9:00-10:30AM at NSquare beginning August 15th!!

All members may use a coupon for this workshop or non members may buy a coupon upon arrival at the cost of 350,000 VND
Please contact Beth on 0898573611 or by email: nsquare.workshops@gmail.com for any questions or to book a spot in advance