We will be running 3 demo classes at 10:30, 11:00 and 11:30 on Saturday morning.

Open to members, non- members, experienced and non-experienced Crossfit athletes. Depending on your fitness level it can also be 'just sweaty' or 'super tough'. Our coaches will guide you through regardless. The workouts are definitely approachable and relatively non-technical, but most importantly, fun!

A bit about Crossfit Tay Ho:
When it comes to getting in shape, we could all use a little help from our friends. At Crossfit Tay Ho, you'll find more than just a gym and more than just Crossfit classes. We're a community of fitness minded people that come together to help each other accomplish goals.

It doesn't matter if you want to get in better shape, lose some weight, maintain your fitness or run a marathon - we're all about helping you get there - wherever "there" is for you.

Some people hear the word "Crossfit" and are immediately intimidated. We want to show you what we are all about. We are a group of mothers, fathers, ex-couch potatoes, college athletes, runners, rowers, power lifters, wannabes, teachers, students, retired, stay-at-home parents, travelers, dreamers and hard workers that come together to support each other. We were all once nervous to get started, but we've come to absolutely love it. Come see what it is all about!