From the organizer: Dear Saigon Sangha, May this message find you at ease and smiling to the gift of life.

Sarah and I are happy to return "home" to Saigon for the next 8 weeks. We invite you all to come sit with us in November.

Kindly arrive 5-10 minutes early for a mindful hug and then we can all start on time. (-:

On the agenda is: 
1) Mindful movements/stretching (yoga/ Qi Gong)
2) Guided meditation 
3) Mindful walking 
4) Short silent meditation 
5) Dharma sharing 
6) Finishing with mindful songs, naturally. (-:

A small donation is asked for to cover the location rental. Any extra $ will be donated to Plum Village. Thank you.

Please bring a yoga mat & cushion, and your lovely smile :)

Friends and family are always welcome. All levels of practitioners are also welcome.

With Joy,
Sarah & Hang