Your opinion of yourself is the single most important thing in your life. You cannot outrun your own self- image. It doesn’t matter how hard you work, how beautiful you are or how much money you have in the bank.

Nathaniel Branden is a researcher on self-esteem and he puts it best saying, “No factor is more important in a person’s psychological development and motivation than the value judgments they make about themselves.”

Together we will explore the importance of self- care and why you must add value to yourself before you can add value to others.

We will be covering:
- What is Self Care to you?
- What Self Care is and is not.
- Change your perspective on Self Care.
- Reframing your awareness on Self Care.
- New Ways of Thinking & Implementing Self Care.