From the organizer: Do you make weight loss your yearly resolution but didn’t got around to it yet?
Are you looking to get back in shape and regain your health but you don’t know the specifics?
Join certified Health Coach and Yoga Teacher Chiara Squinzi’s talk and learn which food, drinks and habits to chose in order to find your best shape and optimal weight.
The 75 minutes talk includes coverage of the topic, personalised daily calorie need calculation, useful meal planning suggestions, fitness ideas and Q&A session.
Write your questions and bring them with you to get all the answers you have been looking for.
www.laholista.com
Date: Thursday January 8th- 7pm to 8.15 am
Price: 190,000VND (includes talk, calorie calculation, Q&A session & 10% off health coaching program booked no the day)
Venue: CYRIL AND YOU Sport Center, 49A Xa Lo Ha Noi, Thao Dien Ward, District 2
RSVP: Chiara@laholista.com (RSVPs essential), call Chiara 0127.81.63.62.0 or CYRIL AND YOU phone: 0938 592 549 (Vietnamese & English)
Thursday, 8 January
7:00pm
Cyril and You | 49A Xa Lộ Hà Nội, D2, Ho Chi Minh City
