Health coaching is focused on understanding your health needs and setting appropriate goals to reach them; together we will be able to analyse your eating habits and work together to improve them and add the missing components.

You will learn how to get better quality food in Ho Chi Minh, and you will feel energized and more alive thane ever before. Together we will also work on understand your body better and reduce cravings, make your self-care a priority, feel confident in preparing better food and improving personal relationships, exercise routines and spirituality.

Our program is carried out as followed, which will include discussion of your progress, recommendations and a full set of notes, a variety of handouts, recipes, food samples and other materials and invitation to attend special events. Registration place is limited. To RVSP please email chiara@laholista.com

**Tuesdays: 9.30 - 10.45 am - Theoretical Health Coaching

400,000VND with weekly messages / emails support (minimum 3 people)

- Session 1: April 7th: Getting Started, Goal Setting and Leafy Green

- Session 2: April 14th: Whole Grains and Gluten-free

- Session 3: May 5th: Proteins, Vegetarianism, Blood / Metabolic type explanation

- Session 4: May 12th: Sugar and Cravings

- Session 5: May 19th: : Meal Planning and Breakfasts

- Session 6: June 16th: Organic Food explanation and Snacks ideas

- Session 7: June 23rd: Caffeine, Meal timing and Digestion

-Session 8: June 30th: Eating out and Mindful living

**Fridays: 9.30 - 11 am - Practical Health Coaching
500,000VND with healthy ingredients provided (minimum 3 people)

-Session 1: April 10th: Leafy green washing and preparation techniques

-Session 2: April 17th: Whole grains presentation and cooking methods, gluten-free bread making

-Session 3: May 8th: Proteins preparation and cooking method for lighter dishes

-Session 4: May 15th: Sugar substitution and raw double chocolate cake demo

-Session 5: May 22nd: Almond milk and 3 breakfasts preparation

-Session 6: June 19th: Sugar-free snacks and raw chocolate making

-Session 7: June 26th: Natural energy-enchasing food preparation and digestive foods showcase

-Session 8: July 3rd: Mindful eating and cooking workshop

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About the teacher:

Chiara Squinzi is a certified health coach and yoga teacher with years of experience in helping others reaching their health and fitness goals. With the help of Chiara, anybody can reach new levels of energy and wellness: these include weight loss, better sleep, less mood swings, less cravings and overall positive outlook to life. Join these exclusive group health coaching sessions and take advantage of this advantageous price and the support of other health seekers