From the organizer: What do you usually do when you feel overwhelmed with work or life? Head up to a coffee machine? Grab a chocolate bar? Or phone your partner to offload your frustration?

The coffee may instantly wake you up. The chocolate may give you some energy. The chat may give you some release. But are they real and effective solutions? Or do they eat up your precious time, add more frustration and affect your health, relationship and wellbeing? 

There is another way. A short mediative pause will do wonder to your work and life. It will help you 

* Release, relax and refresh to prevent you from burnout. 
* Become more aware, alert and focused to increase your productivity. 
* Best of all, feel more alive, fulfilled and happy. 

Lotus Nguyen is sharing her mindfulness programme called Pause Mindfully to Lead Powerfully in Five Simple Steps. 

She is a co-writer of an internationally published book “Rapid Change for Busy Heart-Centered Women” and the creator of the Heart-Mindfulness system designed to help busy entrepreneurs, professionals and executives reduce stress, increase performance and experience more peace and joy while dealing with challenges effectively.

Saturday, 6 August

3:30pm

Alma House Saigon | 48/7 Ho Bieu Chanh, Phu Nhuan, Ho Chi Minh City