From the organizer: Bandha, dristi, ujjayi and belly breathing. What does it mean? How does one use it?
We will discuss some of the unseen aspects of yoga poses and how to use these techniques to go deeper into the practice. You will feel the difference!
Investment: 350,000VND
Any Yoga levels are welcome ! Come and discover the secrets of Yoga.
Advanced booking: info@mandala-wellness.com.
About Diane:
17 years practicing yoga and 6 years teaching. I've completed 500hrs of teacher training and taken various additional courses with teachers around the world, including in Mysore. I did triathlons for a few years so I have a special appreciation for tight hamstrings, shoulders and hips. Also, I love core work and before all this I worked in banking in New York City.
Booking Form: http://bit.ly/
Saturday, 6 May
2:00pm - 4:00pm
Mandala | 41 Tran Ngoc Dien, D2, Ho Chi Minh City
