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Yoga, Meditation, Sound Bath & Brunch @ Chicks Club

Our intimate, sunny Sunday by the pool with fellow friends and Yoginis welcomes everyone willing to disconnect a little bit from the noisy city and technology to make real connections with like-minded people!

Let's bond over Yoga and healthy food, cooked with the freshest available ingredients and served by the pool in awesome company.

Pls see below for the schedule:
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Half a day (4,5 hours) of relaxation, healing sounds, Yoga and good vibrations!!!

8:45AM
CHECK-IN

09:00 - 10:00
GUIDED BREATHING & HATHA FLOW
We'll start with a short, breathing meditation to build new awareness of our mind-body-breath connection, as well as sensations in the body.

Then, as we awaken the body, we will gently move into our Hatha practice. This class is accessible for beginners and students with limitations (we provide many props) as well as experienced practitioners who enjoy a mindful and energizing practice.

Hatha Yoga refers to traditional Yoga, or 'the mother', from which all styles derived from. The class will mostly focus on physical exercises known as Asanas or postures, using a combination of sequences to open the body and relieve tension in the muscles. The postures are also designed to open the many channels of the body (or chakras), especially the main channel (the spine) so that your energy can flow more freely.

10:00 - 10:30
SOUND BATH THERAPY
Tibetan Singing Bowls are used to induce deep relaxation.
Music (sound) is not only something we can listen to, but also something we feel. Sound influences both mental and physical states of our being. Focusing on these 2 senses, listening and feeling, we are able to more easily enter a deeper state of relaxation and awareness with the bowls.

Sound is composed of vibrations. Our bodies vibrate at the cellular level and with the bowls we are able to stimulate the cells in a noninvasive manner. In more Western schools of thought, it is believed that the sound waves are massaging the body at the cellular level. In addition to their soothing physical quality, these frequencies have the ability to realign and balance your energy fields. From the Eastern perspective, it is believed that over time they will help to clear blockages in the chakras.

10:30 - 11:00
TIME OFF
Short break to shower, get refreshed and enjoy the pool.

11:00 - 1:30
POST YOGA BRUNCH & POOL TIME
* L'Herbanyste a-la-carte menu
**Our menu is vegetarian/vegan, but we also cater for gluten-free. Any dietary restrictions or allergies, just let us know!
***Extensive menu to choose from (1 main course from our a-la-carte menu + 1 refreshing drink or cold pressed juice)

ADMISSION
General 750,000 VND
Members 650,000 VND

Pls note that no tickets will be sold at the door. If you'd like to join our fabulous group of ladies, please register at chicksclubescapes@gmail.com or DM us directly on our FB page.

We like to keep our Sunday quite intimate, so only 10 SLOTS AVAILABLE! :)

Sunday, 28 June

9:00am - 2:30pm

Chicks Club | Ho Chi Minh City

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