AYURVEDA MOUNTAIN RETREAT with at Ha's 12-13-14-15 December, 2024 at Cao Lan Hamlet, Bao Loc

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This is an experience that we plan to share with you this year, after going deeper through all of our workshops & courses in Yoga and Ayurveda.

More than an experience, it is also about being with nature, enjoying the physical and mental harmony. And as yoga is essentially a way of life, we also wish that you, then, return with a sustainable, positive thinking and be ready for your wellness in daily life. It is also your cocoon for some last days of the year, up in the misty mountain. A place where you can see and feel yourself clearly every morning.

RESERVE A SPOT, if

You are an experienced practitioner,

A regular yoga practitioner,

Show-up on the mat not very often,

You are a beginner, or

You have never practiced Yoga or heard about Ayurveda

You deserve a reward for as many great days of the year, but you choose the best days with this retreat.

This vacation is made to meet you where you are with purpose, mindfulness, and joy.

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OUT OF THE CITY

We have chosen a cosy place that is full of natural light, up in the mountain with trees, close to the sky and clouds. A place that changes your daily landscape. so your mind can have space to wonder and open to new possibilities.

RETREAT'S INTENTION

In Ayurveda, Mountains are for the elements of Air [Vayu] and Space [Ether].

This retreat focuses on the element of Space, allowing Air flows to move, exchange, renew and connect.

Bring Space into your body, mind and lifestyle to open up and create the potential for new possibilities and opportunities.

Use Space, to maintain the harmony in body and mind. Also awakening our sensations.

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WHAT TO EXPECT YOGA

Yoga sessions, every morning, guiding observation of movements and energy flows in the physical body.

INNER WORLD

Explore different meditation techniques to calm the mind, and tap into a deep sense of inner peace. Meditation, in everyday practice, can become a simple routine for your daily life.

For more information, please click here.