Knowing and understanding that the fundamental tool for knowing ourselves is based on the practice of meditation, we have the pleasure to explain in this conference:

What is meditation? What is meditation good for? What are the processes that a true athlete of meditation lives? How to meditate? Why is meditation a science? ...and many other questions will be answered, for us to be able to start on this marvelous path.

*This course is part of a weekly series of self-knowledge lectures.