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Embodiment of the Breath Body with Daphne @ Mandala

The breath is the conduit between the body and the mind.

Learn how to tap into both the grounding and fluid quality of our inspiration and expiration as a perceptual baseline, and create easeful movement between the play of stability and freedom. This session will help to create more awareness of how to harness on the power of the breath to anchor the mind to a state of focus, and allow the practice to unfold into a state of ease and steadfastness.

About Daphne Chua
As a yoga therapist, a movement educator and bodyworker, Daphne has been practising yoga for the last two decades in a multitude of yoga styles & movement disciplines. She is also trained in the art of Traditional Thai Yoga Massage, Biodynamic Cranial Sacral Therapy, Chi Nei Tsang (TCM Abdominal Detox Massage), Tai Chi Massage and Reiki, all of which she infuses into the alchemy of her integrated bodywork and evidence-based yoga therapy. Daphne incorporates a heart-centred approach with a solid foundation in biomechanics, breath work, somatic practices and hands-on techniques. She also melds insights from yoga philosophy, neuroscience, and subtle anatomy within her practice. Her therapy sessions, classes, workshops, and trainings are known to focus on breath, mindfulness, and embodiment to create the moment-to-moment balance in nurturing the body, mind and spirit.

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Friday, 9 November

6:30pm - 8:30pm

Mandala | 41 Tran Ngoc Dien, D2, Ho Chi Minh City