Do you wish to increase your plant-based intake or try to go vegan altogether?

With the recent release of The Game Changers, we have noticed an incredible interest in veganism and have received a huge amount of questions on how to do it safely and successfully. Educating our community around health and wellness is a major part of what we do and therefore we are extremely happy to offer this new and exclusive seminar.

This seminar is the equivalent of an extended health coaching session, summarising the content of about 4 sessions of one hour each. It also includes a cooking demo, lunch and one-week online support. Chiara Squinzi, certified Functional Medicine Practitioner, Health Coach, student of Vegan Nutritionist Exccellence Course and Yoga Teacher - specialises in plant-based nutrition. Vegan since 2014, she has helped many to resolve chronic diseases, achieve optimal health, weight loss, improved athletic performance, all that thanks to a wholesome plant-based diet.

The information that will be covered during the seminar is as follows:

What is veganism?
What food to avoid and include.
How to get started with confidence and be fully committed.
Find what transitioning method and commitment level suit you best.
Health benefits. Environmental benefits. Moral benefits.
Common vegan mistakes.
Power and sources of protein.
Nutrients and minerals (focus on calcium and iron).
Is supplementation needed?
Meal planning and macro calculation.
Veganism for pregnant women, children, athletes and bodybuilders.
Breakfast, lunch, and dinner recipes.
Eating for the holidays.
Eating out and ordering-in options in Saigon.

Q&A Date: Saturday December 7th, 2019
Time: From 10am to 4:00pm
Investment: 1,500,000 VND / person including:

- Organic Tea served with a Grain-Free Protein Peanut Butter Cookie at arrival
- Seminar content
- Cooking demo and lunch: Red Lentil Coconut Green Curry with Red Rice
- Hand-outs
- Recipes
- All-you-can ask personalised questions
- One-week online group support
- 10% discount for follow-up Health Coaching sessions

Sounds good? Register today to our event, limited seats. Booking and pre-payment required at chiara@laholista.com.
Venue: La Holista’s Central Kitchen, 22a/01 Duong So 64, Thao Dien, D2, close to Tropic Garden.
Min: 5 people / Max: 12 people