As part of MỞ — a non-profit project initiated by practitioners of Creative Dance based on the Mettler method in Vietnam — this 2-day Creative Dance Workshop offers an extended and in-depth practice space for those who wish to spend more time exploring the body and movement after an introductory experience.

WORKSHOP INFORMATION | HCMC

9:00AM - 4:00PM, Saturday - Sunday, March 28-29, 2026.
Maa Durga Yoga Studio | 66 Nguyễn Ngọc Phương Street, Bình Quới Ward, HCMC.

IN THIS 2-DAY WORKSHOP, YOU WILL...

• Practice the Mettler method directly — a movement approach developed and practiced internationally for more than 80 years, exploring dance through organic movement and the natural artistry of the human body.
• Have enough time for the body to truly “open”: You will have the opportunity to repeat, observe, adjust, and recognize your own subtle movements. Building familiarity with the body is the foundation of creative movement.
• Gain a deeper understanding of the movement process: From individual observation to group interaction, you will move through a continuous flow rather than fragmented segments, allowing presence and connection to emerge more naturally and harmoniously.
• Nurture creativity as an ongoing practice: Two days together help cultivate a deeper sense of safety and trust, opening space for further experimentation and unexpected experiences.

WHO IS THIS WORKSHOP FOR?

• Anyone seeking time to reconnect with themselves and unlock creativity through movement.
• Those curious about the Mettler method and interested in experiencing a simple creative practice that can be applied to personal development, community work, or human-centered spaces.
• Participants who have previously joined Creative Dance training based on the Mettler method and wish to have more practice space, deepen their experience, and explore the method further within a group context.
• People with no dance background or movement experience. You do not need to know how to dance to join this workshop.
• Capacity: 12–20 participants

Note: This is NOT a therapeutic workshop and does not replace any form of psychological or medical treatment.

FACILITATORS

• Thắm Trần — A member of the Creative Dance community practicing the Mettler method, with over 180 hours of training with Mettler Studio. Thắm researches and practices the application of Play in education to transform violence and nurture peace among children in different living contexts.
• Hương Trà — A Creative Dance practitioner trained in the Mettler method with 100 hours of training at Mettler Studios. Trà is also a yoga instructor focusing on restoring balance and a TRE facilitator (Tension and Trauma Releasing Exercises).
• Phan Thanh Hằng — A Creative Dance practitioner using the Mettler method. Having experienced joy and connection through movement, Hằng wishes to share that gift with the wider community.
• Molly Moore Abrams — A practitioner of Mettler-based Creative Dance.

CONTRIBUTION: This is a non-profit project aimed at sharing Creative Dance with the community. However, to demonstrate commitment and acknowledge the efforts of the organizing team, participants are invited to contribute with the spirit of: Pay from your heart — a flexible contribution of your choice ranging from 790.000–1.200.000VNĐ for 2 days.

REGISTRATION LINK: https://bit.ly/Mettler2026

ABOUT THE MỞ PROJECT — Mettler-based Creative Dance

MỞ is a Creative Dance experience project based on the Mettler method, initiated and operated by Vietnam Dance/Movement Therapy (VDMT) with professional advisory support from Mettler Studio (USA).

This social dance project works with communities to return dance to its true essence: dancing for the sake of dancing — not performance, but a fundamental human form of expression accessible to everyone.

Through organic movement and shared group experiences, MỞ creates a safe, artistic, and inclusive space where anyone can participate. No dance experience is required — only curiosity and a willingness to be present with the body and movement.