WORKSHOP "IYENGAR YOGA - MINDFULNESS IN ACTION"
Time: 9:30AM - 10:45AM, Sunday, 24/5/2026
Location: Room 1, 257 Hoàng Văn Thụ, Tân Sơn Hoà Ward, HCMC
Facilitator: Kim Đặng
Registration link: https://forms.gle/d2dSTaqch5RcHdJw6 or via Zalo 0888 738 713

Amid an increasingly fast-paced life, have we sometimes forgotten to pause and truly listen to our bodies?

Iyengar Yoga is one of the most influential and widely practiced Hatha Yoga systems in the world today. Iyengar Yoga classes often emphasize technical details, alignment, and creative, flexible use of props to support practitioners of all backgrounds.

As a certified Iyengar Yoga teacher and a long-time mindfulness practitioner, Kim’s Iyengar Yoga class at CXVLCX focuses on nurturing the body-mind connection, creating conditions for practitioners to develop awareness of the whole body through a sequence of exercises and supportive tools suitable for all ages, especially older adults. Kim believes that the greatest gift one can give oneself is the awareness of one’s current state, along with appropriate preparation to move toward greater harmony, peace, stillness, and freedom.

Read more about "Cây Xanh & Lá Cũng Xanh" at https://bit.ly/4npFMiq.

This activity is part of the program "Cây Xanh & Lá Cũng Xanh" - "Silver-Haired" Playground.

The May 2026 event is co-organized by Cuội Theater and ICS Center, with the support of Goethe-Institut HCMC, under the patronage of the Consulate General of the Federal Republic of Germany & the Kingdom of the Netherlands in Ho Chi Minh City.

The event is friendly to LGBTI+ individuals & families, with sign language interpretation support available.