A chance for those interested to get a taste of what Brazilian Jiu Jitsu has to offer.

In this free, two hour session, beginners will be walked through a usual class at SLL; consisting of a warmup, essential and basic techniques of self defence, and light sparring to end the class. 

Be ready to get sweaty, learn something new, and have fun!

Everyone is welcome! Please message coach Erik to confirm your spot - 0120 7991 194.

Please wear comfortable, non baggy, athletic apparel (please avoid anything with zippers, the standard is non baggy T-Shirt and shorts).

(For those interested, we will also be going to "nhậu" after the session.)

See you all there!

Event page: https://www.facebook.com/events/1650029388598388/