From the organizer: HYS is so grateful to have the opportunity to offer this unique course again, this time in Phu Nhuan District. So many people are interested in practicing yoga for its numerous health benefits, but due to finances or scheduling, people are unable to commit to a studio membership. And while it is really important to build a relationship with a teacher, it is equally important to cultivate awareness and to use your knowledge to practice on your own.
That's why Home Yoga Saigon is offering a five-week course in establishing your own yoga and meditation practice. Join us beginning SATURDAY 30 JULY in learning the foundational elements of poses, alignment, sequencing, and breath so that you can take this information with you and develop your personal practice on your own terms.
Classes are open to all levels. Whether you have a decade of practice or are a total beginner, whether you are pregnant or recovering from an injury, this course will give you the tools necessary to build sequences that work for your needs.
Om shanti,
Rae
+84 (0) 122 426 2562
Saturday, 30 July
12:00pm - 3:00pm
Alma House Saigon | 48/7 Ho Bieu Chanh, Phu Nhuan, Ho Chi Minh City
