From the organizer: My lovely yogi friend Rochelle will be teaching 2 Ashtanga workshops at The Yoga Nest in April.

Rochelle has been traveling and teaching yoga all over Asia, she is a very experienced and knowledgable teacher and I'm super excited to have her back at The Yoga Nest! ❤ Please send me a message if you would like to sign up, only 10 spots available per workshop!

SUNDAY 23rd of April 3PM - 5PM
WEDNESDAY 26th of April 5PM - 7PM

This workshop is aimed at beginners to the Ashtanga Primary Series with explained and modified poses. With guidance this series is accessible at all levels

Ashtanga is a vinyasa yoga practise where movement is synchronised with breath. Physically it builds strength and increases flexibility. Ashtanga is a deep, and for many, a life long practise in which you face yourself. Often how we face challenges in the yoga studio is a reflection of how we process challenges in our every day lives. 

The Ashtanga Primary Series was taught by Sri K. Pattabhi Jois in Mysore India. In Sanskrit it's name is Yogesh Chikitsa which translates to Yoga Therapy. This series detoxifies and heals the body.

* For this workshop you can't use your regular class passes, fee has to be paid separately.