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From the organizer: The session combines 30 minutes of mindful yoga stretch, a 30 minute guided meditation, a brief workshop on mindful exercises to incorporate into your everyday life to deepen and fill the soul.

Examples of workshops in the past have been:
Mindful eating
Mindful speaking & listening
Mindful musical practices with instruments
Mindful movement through walk, dance & play
Mindful touch

Every Wednesday
April 4th ~ May 30th (9 week series)
Den ~ 49 Làng Yen Phụ, Hanoi, Vietnam
10:30am-12:00pm
150k/session
*complimentary smoothie*

Mindful Mornings have been a great success and proven to alter holistic change on everyday living.

Wednesday, 9 May

10:30am - 12:00pm

DeN | 49 Làng Yên Phụ, Hanoi

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