From the organizer: Kindly arrive 5-10 minutes early for a mindful hug and then we can all start on time.

On the agenda is: 
1) Mindful movements/stretching (yoga/ Qi Gong)
2) Guided meditation 
3) Mindful walking 
4) Short silent meditation 
5) Dharma sharing 
6) Finishing with mindful songs, naturally. (-:

A small donation is asked for to cover the location rental. Thank you.

Please bring a yoga mat & cushion, and your lovely smile :)

Friends and family are always welcome. All levels of practitioners are also welcome.
Advance booking: https://goo.gl/forms/R3kItVIUgWS6YYhQ2