In many ways, mental health is just like physical health: everybody has it and we need to take care of it.

Good mental health means being generally able to think, feel and react in the ways that you need and want to live your life. However, sometimes you can go through some personal or professional emotional challenges that can become difficult, even impossible, to cope with. This can feel just as bad as a physical illness, or even worse.

IWIN supports self-care! Together with AVEDA Herbal & Wellness, Mandala Wellness and an psychologist, IWIN is organizing this 2 hours workshop to have a deep understanding of early warning signs and how you can better take care of yourself.

Stay turned for more details on the program and we hope to see you all there!

This is a free event.
The event will be hold in English.