From the organizer: Mindfulness through Creativity is a creative arts workshop created and hosted by Travis Risner of Phlerp Designs.

The intention behind this workshop series is to eliminate blocks to our creativity through simple guided practices using mindfulness.

Part art lesson, part meditation, part art therapy, In this workshop you will:

-Gain an understanding of mindfulness and its benefits
-Relieve stress
-improve focus
-improve confidence in your creative process
-Learn to apply mindfulness to other aspects in your life

https://www.facebook.com/events/357206214772642/