From the organizer: Pilates is just stretching: Myth. Pilates is a full-body exercise.
Pilates focuses on functional movement and alignment to create a balanced body in terms of strength and flexibility, stability and mobility. It helps you achieve your maximum physical potential.
Whatever you like to do, Pilates will help you do it better
My story
My go-to exercise is always very intense and very sweaty, however, this made me prone to injury. I felt I couldn't exercise the way I loved or would ever feel as strong as I would like.
That was until I found Pilates, I like to push myself to my limit so I do sweat during Pilates and I most certainly "feel" it
This has inspired me to become a teacher and share my passion with as many other people as I can
All you need is a mat, comfortable clothing, some water and yourself. There is a nominal fee of 50,000vnd.
Wednesday 12.30pm
Wednesday, September 19
12:30pm - 1:30pm
DeN | 49 Làng Yên Phụ, Hanoi
