If you are anything like us, you are always looking for new delicious and healthy recipes for you and your family.

Preparing delicious and wholesome food doesn’t have to be hard, just a little preparation.

Join us for this exclusive workshop where Chiara Squinzi, certified Health Coach, Yoga Teacher and student of Functional Medicine, will teach you how to make 3 delicious meatless main dishes.

During the class we will prepare:
1) Lentil Nut “Meatloaf“
2) Buddha Bowl with red rice, spicy chickpeas, spinach, avocado, roasted pumpkin & cilantro sauce
3) Gnocchi with cheesy sauce (*gf option available)

You will learn everything from where to find all the ingredients to the basic techniques for shopping, cooking, flavouring, and preserving your meals.

Sounds good? Register today to our Healthy & Inexpensive Meal Prep Workshop, limited seats.

Investment: 600K including the making of the 3 meals, tasting, and take-away - if any left over! ☺ Please bring you own box. Pre-payment required.

Venue: La Holista’s Central Kitchen, 22a/01 Duong So 64, Thao Dien, D2, close to Tropic Garden.

Min: 4 people / Max: 12 people

Contact us on: chiara@laholista.com