Social Changemakers and CHANCE Academy are bringing back the Mental Health Open Talk Series!'

• A safe space for all of us to open up, share our thoughts and exchange experiences
• A safe space where we learn to cope and to overcome mental struggles together

Come experience relaxing moments, check in on your emotional health and connect to yourself and others through mindful activities.

• Workshop FEE: 200k including a drink Payable via bank transfer or via Eventbrite
• REGISTER via link (https://forms.gle/N7mzReVxhdYxawaK9) and PAY to confirm your attendance!

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ABOUT THE HOST: Ms Phuong Anh

• Founder of Happier Me, a social enterprise promoting wellbeing in individuals & communities
• Founder of CHUM, a nonprofit organization that empowers youth through educational programs in philanthropy, social-emotional learning, and mindfulness.

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Itinerary:

• 09:30 - 10:00: Welcome
• 10:00 - 10:05 Warm up activity: Mindful Counting
• 10:05 - 10:10 Introduction 10:10 - 10:15 Check-in: How are you feeling?
• 10:15 - 10:25 Snowball toss: What are your stressors?
• 10:25 - 10:45 How are you taking care of your emotional health?
• 10:45 - 11:05 Coping Strategies: Mindful Writing
• 11:05 - 11:15 Sharing in pairs
• 11:15 - 11:30 Sharing joys
• 11:30 - 12:00 Sharing circle, Q&A, Check-out

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Mental Health Open Talk is a monthly roundtable in initiative by Social ChangeMakers to offer the public a safe space to talk about mental health and discuss solutions with suggestions and guidance from various mental health professionals on different topics each month. We make a living by what we get. We make a life by what we give

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Social ChangeMakers is a non-profit initiative run by 100% volunteers. If you'd like to get involved and support our works with your skills or simply your time, we would love to have you on board! Come join the "Do Good.Feel Good.Live Good" community!

For more information, please read here.